with Refried Beans, Corn Tortilla + Sliced Pineapple
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UNDERSTANDING OUR MENU
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Monday, September 23rd
LUNCH
Italian White Bean Soup + Harissa Side Salad
with Broccoli Slaw, Watermelon Radish, Apples, Pepitas, Spinach, Mixed Greens + Harissa Dressing
DINNER
Louisana Style Cajun Bowl
with Cabbage Carrot Succotash, Louisiana Style 'Dirty Rice' + Cajun Style Aioli
Tuesday, September 24th
BREAKFAST
Banana Oat Protein Pancakes
with Fig Compote, Roasted Vegetables Hardboiled Egg* + Grapes
LUNCH
Thai Style Green Papaya Salad
with Lime, Cherry Tomatoes, Peanuts, Carrots, Green Onion, Spinach, Kale, Shredded Green Papaya + Thai Style Dressing
DINNER
Turkish Tahini Bowl
with Pickled Onions, Roasted Vegetables, Quinoa + Tahini
Wednesday, September 25th
BREAKFAST
Seasonal Veggie Hash
with Scrambled Eggs*, Roasted Potatoes + Fresh Fruit
LUNCH
Sweet Allspice Seed Salad
with Heirloom Cherry Tomatoes, Pickled Daikon Radish, Dried Cherry, Green Apples, Arcadian Greens + Sweet Allspice Vinaigrette
DINNER
Roasted Veggie Fiesta Bowl
with Roasted Corn, Bell Pepper, Zucchini, Charred Onion Tomatillo Salsa + Roasted Garlic Potatoes
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Thursday, September 26th
BREAKFAST
Veggie Loaded Frittata
with Breakfast Potatoes, Fresh Veggies + Lentil Salad
LUNCH
Southwest Salad Bowl
with Corn, Tortilla Strips, Cucumber, Cherry Tomatoes, Arcadian Greens, Purple Cabbage + Chipotle Dressing
DINNER
BBQ Bowl
with Warm Purple Cabbage, Cilantro, Kale Slaw, Pasta Salad + Pickled Red Onion
Friday, September 27th
BREAKFAST
Breakfast Burrito Bowl
with Black Beans, Eggs, Green Onions, Tortilla Strips, Salsa Cup + Fried Plantains
LUNCH
Sweet + Spicy Wild Rice Bowl
with Walnuts, Carrots, Pickled Radish, Dried Cranberries, Spinach, Arugula, Wild Rice and Sweet + Spicy Mustard Dressing
DINNER
Ethiopian-Style Doro Wat
with Cauliflower, Green Beans, Lentils + Polenta
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Monday, September 16th
BREAKFAST
Mushroom Scrambled Eggs
with Roasted Red Pepper, Breakfast Potatoes, Seasonal Vegetables + Grapes
LUNCH
Tomato Basil Bisque + Side Salad
with Walnuts, Cherry Tomatoes, Manzanilla Olives, Mixed Greens, Romaine + Balsamic Dressing
DINNER
Cashew Biryani Bowl
with Curried Basmati Rice, Brussels Sprouts + Zucchini
Tuesday, September 17th
BREAKFAST
Farmer's Market Frittata
with Sweet Potatoes, Mixed Vegetables, Dried Figs + Honeydew Slices
LUNCH
Artichoke + Hemp Quinoa Bowl
with Cherry Tomatoes, Carrots, Artichoke Hearts, Almonds, Hemp Seeds, Spinach, Shaved Brussels Sprouts, Quinoa + Red Wine Agave Vinaigrette
DINNER
Chili Colorado
with 'Dirty Rice', Onions, Chayote Squash, Yellow Squash, Cabbage, Fresh Cilantro + Chili Colorado Sauce
Wednesday, September 18th
BREAKFAST
Apple Cinnamon Coffee Cake
with Blanched Broccoli + Donut Peach
LUNCH
Sunflower Garden Bowl
with Tortilla Strips, Peas, Carrots, Sunflower Seeds, Mixed Greens, Spinach + Vegan Ranch Dressing
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Thursday, September 19th
BREAKFAST
Broccoli + Red Pepper Scramble
with Brown Rice, Black Beans + Plum
LUNCH
Eastern European Salad Bowl
with Pickled Onions, Cucumbers, Blanched Potatoes, Broccoli Slaw, Mixed Greens + Caraway Vinaigrette
DINNER
Chile Verde Bowl
with Potatoes, Green Peppers, Red Onions + Carrots
Friday, September 20th
BREAKFAST
Coconut-Cocoa Overnight Oats
with Dried Apple, Craisins, Nuts, Star Fruit + Sliced Pineapple
LUNCH
Autumn Harvest Salad
with Roasted Brussel Sprouts, Craisins, Almonds, Broccoli Slaw, Spinach, Arcadian Greens + Rosemary Pumpkin Vinaigrette
DINNER
Peruvian Style Quinoa Bowl
with Zesty Quinoa, Roasted Corn, Zucchini + Cilantro Sauce
UNDERSTANDING OUR MENU
Wellness Menu
Our Wellness Menu combines lean animal proteins with powerful plant nutrients & superfoods - in balanced portion sizes that are great for everyone.
Plant-Based Menu
Our Plant-Based Menu combines vegetarian-friendly proteins with powerful superfood plants.
Please note that some of these meals may contain eggs. If you would like a fully vegan meal plan, please select that dietary preference when placing your order.
Every meal is always made gluten-free & dairy-free.
OUR MOST POPULAR PLANS
NOTICE & ALLERGENS
NOTICE: *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
**Consuming unpasteurized fruit or vegetable juices may increase your risk of foodborne illness if you have certain medical conditions.
ALLERGENS: Our meal plans are always gluten & dairy free but we do want you to know that we work in a private commercial kitchen space where tree nuts, peanuts, shellfish, fish, sesame, soybeans, eggs, coconut, some gluten and dairy are processed. If you have a severe allergy, we don't recommend the program.