Wellness Menu

Our Wellness Menu combines lean animal proteins with powerful plant nutrients & superfoods - in balanced portion sizes that are great for everyone. Every meal is always made gluten-free & dairy-free.

Meals delivered Sunday (Dec 10th) between 9:30a - 9:30p
mon, tues & wed

Monday - December 11
BREAKFAST
Oregano Scrambled Eggs* with Chorizo
Cilantro, Brown Rice, Roasted Vegetables & Fresh Juice Shot**
LUNCH
Tom Kha Gai Style Soup with Shredded Chicken Breast Garden Salad
with Cucumbers, Purple Cabbage, Matchstick Carrot, Ground Peanuts, Spinach & Sweet Thai Chili Vinaigrette
DINNER
Cajun Style Shrimp* with Creamy Tomato Cajun Style Sauce
Louisiana Dirty Rice, Roasted Corn, Yellow Squash with Apples
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Tuesday - December 12
BREAKFAST
Mango Sweet Breakfast Bread
with Nuts, Toasted Coconut, Strawberries, Turkey Breakfast Sausage & Fresh Fruit Cup
LUNCH
Green Goddess Roasted Chicken Garden Salad
with Pickled Onions, Grape Tomatoes, Almond, Hemp Seeds, Broccoli Slaw, Spring Mix & Kale
DINNER
Japanese Style Crispy Tonkatsu Chicken
with Garlic Plum Sauce, Shredded Cabbage - Roasted Carrots, Baby Bok Choy and White Rice Topped with Green Onions
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Wednesday - December 13
BREAKFAST
Roasted Sweet Potatoes with Egg Bites* & Mushroom Vegetable Hash
Turkey Sausage & Fruit Cup
LUNCH
Korean Style Pork Tenderloin & Rice Noodle Bowl
with Kimchi, Nori, Sesame Seeds, Carrots & Mixed Greens with Seoul Dressing
DINNER
Grilled Chicken with Coconut Green Chili Sauce
Sautéed Cauliflower with Green Cabbage Okra & Paprika Roasted Sweet Potatoes

Meals delivered Wed (Dec 13th) between 10:30a - 9:30p

Thursday - December 14
BREAKFAST
Strawberry Banana Pancakes
with Peanut Butter, Whole Fruit, Breakfast Turkey Sausage & Fresh Fruit
LUNCH
French Onion Soup with Salmon* Niçoise Salade
Roasted Salmon with Egg, Green Beans, Grape Tomatoes, Olives & Almonds with Arcadian Greens and Roasted Shallot Vinaigrette
DINNER
Sage Pork Loin with Herbed Gravy
Mashed Potatoes and Roasted Carrots, Butternut Squash and Broccoli
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Friday - December 15
BREAKFAST
Southwestern Style Breakfast Bowl
with Eggs*, Black Beans, Peppers, Brown Rice, Tortilla Strips, Cilantro & Fresh Juice Shot**
LUNCH
Roasted Chicken & Wild Rice Bowl
with Dried Cranberries, Pepitas, Matchstick Carrots, Apples, Arugula, Spinach & Poppy Seed Dressing
DINNER
Italian Sausage Topped with Cooked Onions and Peppers
Penne Pasta & Peas with Brussels Sprouts

NOTICE & ALLERGENS

NOTICE: *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
**Consuming unpasteurized fruit or vegetable juices may increase your risk of foodborne illness if you have certain medical conditions. 
ALLERGENS: Our meal plans are always gluten & dairy free but we do want you to know that we work in a private commercial kitchen space where tree nuts, peanuts, shellfish, fish, sesame, soybeans, eggs, coconut, some gluten and dairy are processed. If you have a severe allergy, we don't recommend the program.

Try Our Wellness Plan