Wellness Menu

Our Wellness Menu combines lean animal proteins with powerful plant nutrients & superfoods - in balanced portion sizes that are great for everyone. Every meal is always made gluten-free & dairy-free.

Meals delivered Sunday (June 11th) between 9:30a - 9:30p
mon, tues & wed

Monday - June 12
BREAKFAST
Oregano Scrambled Eggs with Chorizo and Cilantro
Brown Rice, Roasted Vegetables & Fresh Juice Shot**
LUNCH
Tom Kha Gai Style Soup with Shredded Chicken Breast Garden Salad
with Cucumbers, Purple Cabbage, Ground Peanuts, Spinach & Sweet Thai Chili Vinaigrette
DINNER
Grilled Chicken with Coconut Green Chili Sauce
Sautéed Cauliflower with Purple Cabbage Okra & Paprika Roasted Sweet Potatoes
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Tuesday - June 13
BREAKFAST
Mango Sweet Breakfast Bread with Nuts & Toasted Coconut
Strawberries, Turkey Breakfast Sausage & Fresh Fruit Cup
LUNCH
Korean Style Pork Tenderloin & Rice Noodle Bowl with Kimchi
Nori, Carrots, Bean Sprouts, Sesame Seeds & Mixed Greens with Seoul Dressing
DINNER
Japanese Style Crispy Tonkatsu Chicken with Garlic Plum Hoisin Sauce
Shredded Cabbage Salad - Roasted Carrots, Baby Bok Choy and White Rice
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Wednesday - June 14
BREAKFAST
Roasted Sweet Potato with Egg Bites
Mushroom Vegetable Hash, Turkey Sausage & Fruit Cup
LUNCH
Roasted Chicken Garden Salad with Green Goddess Vinaigrette
Pickled Onions, Cherry Tomatoes, Hemp Seeds, Broccoli Slaw, Spring Mix, Kale
DINNER
Italian Sausage with Sautéed Onions & Peppers
Penne Pasta with Peas & Red Cabbage with Brussels Sprouts

Meals delivered Wed (June 14th) between 10:30a - 9:30p

Thursday - June 15
BREAKFAST
Strawberry Banana Pancakes with Peanut Butter
Whole Fruit, Breakfast Turkey Sausage & Fresh Fruit Cup
LUNCH
Salmon Niçoise Salade
Roasted Salmon with Egg, Green Beans, Cherry Tomatoes, Olives & Almonds with Arcadian Greens and Roasted Shallot Vinaigrette
DINNER
Cajun Style Shrimp with Louisiana Dirty Rice
Creamy Tomato Cajun Style Sauce & Roasted Broccoli, Yellow Squash with Apples
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Friday - June 16
BREAKFAST
Southwestern Style Breakfast Bowl
with Eggs, Black Beans, Peppers, Brown Rice, Tortilla Strips, Cilantro & Fresh Juice Shot**
LUNCH
Poppy Seed Chicken & Wild Rice Bowl
with Dried Cranberries, Pepitas, Matchstick Carrots, Apples, Arugula, Spinach & Poppy Seed Dressing
DINNER
Brown Rice Baked Ziti with Zesty Garlic Marinara & Italian Turkey Meatballs
Orange Zest Broccoli, Carrots and Tomatoes

NOTICE & ALLERGENS

NOTICE: *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
**Consuming unpasteurized fruit or vegetable juices may increase your risk of foodborne illness if you have certain medical conditions. 
ALLERGENS: Our meal plans are always gluten & dairy free but we do want you to know that we work in a private commercial kitchen space where tree nuts, peanuts, shellfish, fish, sesame, soybeans, eggs, coconut, some gluten and dairy are processed. If you have a severe allergy, we don't recommend the program.

Try Our Wellness Plan