Monday, Tuesday & Wednesday

Wellness Menu

click for full ingredients list

Monday - November 28
BREAKFAST
Breakfast Focaccia with Shallot Walnut Dip
Scrambled Eggs, Roasted Vegetables & Mulled Cider Shot
LUNCH
Root Vegetables Blend Soup & Grilled Chicken Salad
with Toasted Almonds, Carrots, Grapes, Cucumbers, Mixed Greens & Beet Red Wine Vinaigrette
DINNER
Maple Dijon Chicken Breast with Rosemary White Wine Bloomed Fruit
Butternut Squash and Brussels Sprouts with Mushroom Sage Risotto
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Tuesday - November 29
BREAKFAST
Spanish Tortilla with Roasted Seasonal Vegetables
Turkey Breakfast Sausage & Fruit Cup
LUNCH
Steak & Rice Bowl with Creamy Citrus Vinaigrette
Roasted Squash, Carrots, Apples, Pepitas, Kale, Romaine
DINNER
Grilled Chicken with Mushroom Sauce
Wild Rice Pilaf & Collard Greens, Carrots & Onions
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Wednesday - November 30
BREAKFAST
Veggie Loaded Fried Rice with Scrambled Eggs
Turkey Breakfast Sausage & Fresh Fruit Cup
LUNCH
Shredded Chicken Salad with Roasted Beets
Pickled Onions, Black Olives, Walnuts, Arcadian Greens, Raddicio, Spinach & Roasted Shallot Tarragon Dressing
DINNER
Turkey Ragù with Brown Rice Noodles
Zucchini with Red Peppers and Onions

Order Wellness
Plant-Based Menu

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Monday - November 28
BREAKFAST
Breakfast Focaccia with Shallot Walnut Dip
Scrambled Eggs, Roasted Vegetables & Mulled Cider Shot
LUNCH
Root Vegetables Blend Soup & Kidney Beans Salad
with Toasted Almonds, Carrots, Grapes, Cucumbers, Mixed Greens & Beet Red Wine Vinaigrette
DINNER
Maple Dijon Tofu with Rosemary White Wine Bloomed Fruit
Butternut Squash and Brussels Sprouts with Mushroom Sage Risotto
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Tuesday - November 29
BREAKFAST
Spanish Tortilla with Roasted Seasonal Vegetables
Maple Breakfast Tofu & Fruit Cup
LUNCH
Herbed Black Beans & Rice Bowl with Creamy Citrus Vinaigrette
Roasted Squash, Carrots, Apples, Pepitas, Kale, Romaine
DINNER
House-Made Veggie Patty with Mushroom Sauce
Wild Rice Pilaf & Collard Greens, Carrots & Onions
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Wednesday - November 30
BREAKFAST
Veggie Loaded Fried Rice with Scrambled Eggs
Maple Breakfast Tofu & Fresh Fruit Cup
LUNCH
Roasted Tofu Salad with Roasted Beets
Pickled Onions, Black Olives, Walnuts, Arcadian Greens, Raddicio, Spinach & Roasted Shallot Tarragon Dressing
DINNER
Vegan Lentils Ragù with Brown Rice Noodles
Zucchini with Red Peppers and Onions

Order Plant-Based

Thursday & Friday

Wellness Menu

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Thursday - December 1
BREAKFAST

Cinnamon Blueberry Coffee Cake with Fresh Berries
Turkey Breakfast Sausage & Juice Shot**
LUNCH
Mushrooms and Wild Rice Soup & Roasted Chicken Salad
with Broccoli Slaw, Cucumbers, Green Olives, Pecans, , Arugula, Romaine & Blueberry Mint Dressing
DINNER
Grilled Chicken Thigh with Thai Style Peanut Sauce
Rice Noodles & Ginger Broccoli with Red Peppers
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Friday - December 2

BREAKFAST
Roasted Sweet Potatoes with Egg Bites
Mushroom Vegetable Hash & Fresh Fruit Cup
LUNCH
Roasted Turkey & Quinoa Bowl
with Cherry Tomatoes, Cashews, Shaved Fennel, Carrots, Mixed Greens, Kale & Roasted Leek Dressing
DINNER
Greek Style Pork Meatballs with Tzatziki Sauce
Spanakorzio (Lemon Spinach Rice), Red Pepper, Tomatoes, Olives and Zucchini

Order Wellness
Plant-Based Menu

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Thursday - December 1
BREAKFAST

Cinnamon Blueberry Coffee Cake with Fresh Berries
Maple Breakfast Tofu & Juice Shot**
LUNCH
Mushrooms and Wild Rice Soup & White Beans Salad
with Broccoli Slaw, Cucumbers, Green Olives, Pecans, , Arugula, Romaine & Blueberry Mint Dressing
DINNER
Roasted Tofu with Thai Style Peanut Sauce
Rice Noodles & Ginger Broccoli with Red Peppers
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Friday - December 2

BREAKFAST
Roasted Sweet Potatoes with Egg Bites
Mushroom Vegetable Hash & Fresh Fruit Cup
LUNCH
Roasted Green Garbanzo Beans & Quinoa Bowl
with Cherry Tomatoes, Cashews, Shaved Fennel, Carrots, Mixed Greens, Kale & Roasted Leek Dressing
DINNER
Greek Style Falafels with Tzatziki Sauce
Spanakorzio (Lemon Spinach Rice), Red Pepper, Tomatoes, Olives and Zucchini

Order Plant-Based