Breakfast, Lunch and Dinner
From early mornings to busy evenings, Westerly makes your weekdays easier with our fresh meal delivery plans that offer all three meals each day, every Monday through Friday.
Healthy, Whole Ingredients
We believe in the importance of nutrition and the power of delicious, healthy meals. All of our meals use an be ordered with lean animal proteins or plant-based, vegetarian or vegan choices to fit your needs.
Sustainability Focused
We care about the planet. We source locally and all of our meal containers are 100% compostable in a commercial composting facility.
Balanced + Convenient
Eating well doesn’t have to be hard, especially with a subscription. Choose the meal plan that works for you and we’ll do the rest.
high quality protein
whole-food ingredients
healthy fats
slow carb energy
gut-friendly foods
balanced nutrition
fiber-rich meals
Snacks to Complement Your Meals
We offer fresh pressed juices and snacks every week to add-on to your meal plan!
Adobo Protein Box
Nourising Sweet Treat
Seasonal Snack Box
Clean Green Juice
The Westerly Difference
Free Delivery
Delivery to your door, free of charge!
Excellent Customer Service
We’re always happy to help!
Allergy Accommodations
Meals that fit all your needs + requirements!
Local Business
Made in Seattle + Delivered Locally
Flexible Payment
Enjoy Auto-pay with a Subscription!
Earn Rewards
Earn Rewards for Referrals, Surveys + More!
Vegan Friendly
Vegetarian Friendly
Gluten-Free
Dairy-Free
Clean Eating
Whole Ingredients
Freshly Prepared
Sustainable
Healthy Living
Allergy-Conscious
Nutrient-Dense
Chef-Crafted Meals
Frequently Asked Questions
What meal delivery options do you have?
We offer a wide variety of meal options, including vegan, vegetarian and plant-based meal options.
We are an entirely gluten-free meal delivery service as well as a dairy-free meal delivery service.
We give you the flexibility of changing your meal plan as your diet changes.
With a subscription, you can swap between a plant-based meal plan or wellness meal plan every week if you wish!
We are an entirely gluten-free meal delivery service as well as a dairy-free meal delivery service.
We give you the flexibility of changing your meal plan as your diet changes.
With a subscription, you can swap between a plant-based meal plan or wellness meal plan every week if you wish!
Where do you deliver?
We deliver to a wide radius within the greater Seattle area, ensuring that you can enjoy the convenience of fresh, healthy meals.
Want to see if we deliver to your city? Head over to our FAQ page (linked here) to learn more about our delivery area.
Want to see if we deliver to your city? Head over to our FAQ page (linked here) to learn more about our delivery area.
What is the nutrition content in your meals?
Our Nutrition Philosophy
1. Whole-Foods First
Why it matters: Whole foods provide vitamins, minerals, fiber, and phytonutrients in the forms your body absorbs best. We prioritize nutrient-dense ingredients that support long-term health.
How we do it: We cook from scratch with real ingredients, fresh herbs, whole vegetables, and minimally processed proteins. Our meals are delivered fresh - never frozen - so nutrients and flavor stay intact.
2. High-Quality Protein in Every Meal
Why it matters:
Protein is essential for energy, muscle repair, hormone production, immune health, and satiety. When you’re busy, getting enough protein can make the biggest difference in how you feel and function throughout the day.
How we do it: Westerly meals are intentionally designed with generous, balanced protein portions that support real-life energy needs - with protein ranges of 18-45g per Wellness meal and 18-22g per Plant-Based meal. Our protein ranges are based on thousands of meals crafted in our kitchens each year, ensuring every plate is both satisfying and deeply nourishing. We use ingredients chosen for digestibility, quality, and flavor because protein should taste good, not just hit a number.
3. Allergen-Friendly: Always Gluten- & Dairy-Free
Why it matters: Eliminating gluten and dairy from our meals lowers inflammation and makes nourishing food truly accessible. We want our meals to be a long-term nutrition option, so accommodating common allergens provides more access for everyone.
How we do it: Our kitchens operate gluten- and dairy-free. We offer additional accommodations for sensitivities and transparently list ingredients so customers always know what’s inside. We can work around the following allergens: nuts, soy, sesame, coconut, corn, eggs, beef, lamb, pork, shrimp (the only shellfish we use), fish and provide fully vegan options.
4. Eat the Rainbow
Why it matters: Diverse plants feed a diverse microbiome, improve digestion, boost immunity, and supply a wide spectrum of micronutrients.
How we do it: Weekly menus rotate colorful vegetables and plant-forward dishes so customers get broad, natural nutrient variety without having to think about it. Our weekly menus provide more than 50 unique fruits and vegetables so you can truly eat the rainbow.
5. Smart, Healthy Fats
Why it matters:
Healthy fats keep you full, energized, support brain and hormone health, and help reduce inflammation.
How we do it: We cook with nourishing, unsaturated fats - like olive oil, nuts, seeds, and other plant oils - while avoiding artificial trans fats and saturated fats. Our menu limits red meat to just 1-2 times per week, and you can easily skip it with our Red Meat restriction or by choosing a Build Your Own Meal Plan.
6. Low-Sodium, Low-Additive Cooking
Why it matters: Reducing sodium and preservatives supports cardiovascular health and keeps meals naturally clean.
How we do it: We season primarily with fresh herbs, citrus, vinegars, spices, and slow-simmered flavor to keep sodium levels low - and never add preservatives to any meals. Our meals average under 500g of sodium, which falls under the “low sodium” category for packaged meals.
7. Gut Health First
Why it matters: A healthy gut supports immunity, mood, digestion, and nutrient absorption.
How we do it: Our meals naturally include fiber-rich veggies, sulfurous plants, and diverse whole-food starches that nourish the microbiome. We avoid artificial sweeteners and no added preservatives that disrupt gut balance.
8. Food That Fits Real Life
Why it matters:
Real results don’t come from extremes - they come from consistency. We believe that nutrition only works when it fits into your actual life.
How we do it: We don’t chase food trends or fad diets. Our meals are built on real, science-backed nutrition that supports long-term health. Every order arrives ready-to-eat, making it easy to stay consistent even on busy days. We also use reusable coolers and ice packs to reduce waste and support a more sustainable food system.
What is a wellness meal plan?
Our wellness meal plan contains lean animal proteins and eggs. Our plant-based plan does contain eggs with our breakfast offerings however can be made completly vegan by adding ‘vegan’ into your allergies at checkout. Lunches and dinners within our plant-based meal plan are entirely vegan.
Do you work around allergies and dietary restrictions? How do I add them to my order?
We do our best to work around the major allergies and dietary restrictions in our Set Chef Meal Plan. Please note: Allergens are not accommodated in our Build Your Own Meal Plan since you are able to choose your own meals. All of our meals are entirely gluten-free & dairy-free. The following are the only additional allergens & dietary restrictions that we can work around:
nuts
soy
sesame
coconut
corn
eggs
beef
lamb
pork
shrimp (the only shellfish we use)
fish
vegan
Please note that we cannot accommodate additional requests.
After you add a plan to your cart you can add these allergens to each plan in the checkout box, you can choose as many as needed.
ALLERGEN NOTICE: Our meal plans are always gluten & dairy free but we do want you to know that we work in a private commercial kitchen space where tree nuts, peanuts, shellfish, fish, sesame, soybeans, eggs, coconut, some gluten and dairy are present.
**If you have a severe allergy, we don't recommend the program.**
Are you meals vegan-friendly?
YES! Our Plant-based Lunch and Plant-based Dinner options are fully vegan, nutritious, and delicious.
Please note that some of our plant-based breakfasts may contain eggs. If you are ordering a Plant-based Meal Plan that includes Breakfast and would like a fully vegan menu, please select "Vegan" from the allergens drop-down during checkout. Learn more here.
Can I customize my meal plan?
YES! Our meal plans are made to fit your dietary needs. We are entirely gluten-free and dairy-free but offer plant-based meal plans and accommodate many allergens.
What are the heating/cooking instructions?
Your meals arrive ready to enjoy! You can place the bottom portion of your meal container directly into your microwave or oven. While all microwaves and ovens differ we typically recommend these times:
For Breakfasts: 60-90 seconds in the microwave or 5-10 minutes at 350 degrees in the oven.
For Soups: 30 seconds, stir, 30 seconds for a total of one minute in the microwave or until hot on a stovetop.
For Dinners: 2-3 minutes in the microwave or 10-15 minutes at 350 degrees in the oven.
*In the oven, to retain moisture in your dinners, we recommend adding a little water and covering with foil.
From Frozen: While you can freeze your dinners we do not recommend freezing breakfasts or lunches.
If you have time to thaw them during the day, you can drain out any excess water from the veggies and then heat. Straight from frozen will still work in a pinch. If they are thawed, follow the normal heating instructions. If they are still frozen:
Microwave: 4-5 minutes to start, stir, heat for 1 more minute, check, continue to add a minute until it is heated through.
Oven: 15-20 minutes at 350 degrees to start, stir, heat for 5 more minutes, check, continue to add 5 minutes until it is heated through.
**We do provide cold breakfasts in entirely clear compostable containers, these should be enjoyed cold and can not be microwaved!**
How long do your meals stay fresh? Can I freeze them?
Our meals are made from scratch in our kitchen and we don't add additional preservatives during preparation. We recommend eating them the day they were designed for but will typically stay fresh and extra day or two. Dinners can be frozen but we do not recommend freezing breakfasts or lunches. To store in the freezer you can either replace the lid with foil or transfer all the contents to a freezer safe container.
To reheat your dinners from frozen:
If you have time to thaw them during the day, you can drain out any excess water from the veggies and then heat. Straight from frozen will still work in a pinch. If they are thawed, use the normal heating instructions. If they are still frozen:
Microwave: 4-5 minutes to start, stir, heat for 1 more minute, check, continue to add a minute until it is heated through.
Oven: 15-20 minutes at 350 degrees to start, stir, heat for 5 more minutes, check, continue to add 5 minutes until it is heated through.
How are your meals portioned?
Each meal comes individually portioned for one person in a 100% commercially compostable container.